Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 dumbbell Turkish get-ups
3 Axe throws
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments.
Month: December 2020
WOD 12-31-2020
Rest day!
WOD 12-30-2020
Deadlift 5-5-5-5-5 reps
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WOD 12-29-2020
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats
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WOD 12-28-2020
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
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WOD 12-27-2020
Rest day!
WOD 12-26-2020
Hang squat snatch 3-3-3-3-3-3-3 reps
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WOD 12-25-2020
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols
Perform the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
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WOD 12-24-2020
Rest Day!
WOD 12-23-2020
Complete as many rounds as possible in 7 minutes of:
5 box jumps
3 cleans
♀ 24-in. box, 155 lb.
♂ 30-in. box, 225 lb.
Post rounds completed to comments.
Fittestry | CrossFit Long Beach 