Complete as many rounds as possible in 12 minutes of:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats
♀ 55 lb. ♂ 75 lb.
Post rounds completed to comments.
Complete as many rounds as possible in 12 minutes of:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats
♀ 55 lb. ♂ 75 lb.
Post rounds completed to comments.
Fittestry | CrossFit Long Beach 
7 Rounds + 3 Front squats