WOD 12-12-2020 Power snatch 3-3-3-3-3 repsSnatch balance 2-2-2-2-2 repsSquat snatch 1-1-1-1-1 reps Post loads to comments.
Power Snatch: 95/105/115/125/135 Snatch Balance: 95/x/x/x/x—- Erectors completely cramped and cause back spasms. Stopped here. Squat snatch: x/x/x/x/x Reply
Power Snatch: 95/105/115/125/135
Snatch Balance: 95/x/x/x/x—- Erectors completely cramped and cause back spasms. Stopped here.
Squat snatch: x/x/x/x/x