Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 dumbbell Turkish get-ups
3 Axe throws
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 dumbbell Turkish get-ups
3 Axe throws
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments.
Fittestry | CrossFit Long Beach 
2 Rds + 20 sec of rowing | Subbed 55# kb, ring dips, and 1 min row.