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WOD 01-04-2021

Grettel
10 rounds for time of:

3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:

3 snatches
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Post choice of girl and time to comments.

Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:
Same reps as Rx’d

♀ 75 lb. ♂ 105 lb.

Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.

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