Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:
Muscle-ups
Bodyweight clean and jerks
Post time to comments.
Scaling:
This workout contains a high volume of two difficult exercises. If you can perform some muscle-ups but not all 55 reps, eliminate the early rounds to reduce the total number of reps. Newer athletes should substitute with both gymnastics pulling AND gymnastics pushing exercises.
Intermediate Option:
7-6-5-4-3-2-1 reps for time of:
Muscle-ups
¾ bodyweight clean and jerks
Beginner Option:
7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Knee push-ups
⅓ bodyweight clean and jerks
Fittestry | CrossFit Long Beach 
16:14 – INT – 3/4 BW (180#) C&J (135#), 51″ seated Muscle-ups, 7-6-5-4-3-2-1
25:53, Modified:
Subbed muscle-ups with DB renegade row (push-up, L/R ROW = 1)
Subbed body weight clean and jerk with DB clusters.
This one scared me, so I used 25# for 10, 35# for half of 9 and 45# for everything else after.