For time:
Run 3,000 meters
Post time to comments.
Scaling:
This is not a full sprint but should still be run at a faster pace than your 5K. Reduce the distance to complete the run in around 15 minutes. Intermediate athletes can perform this run as prescribed.
Beginner Option:
Jog 2,000 meters
Fittestry | CrossFit Long Beach 
Completed this on 1/8/2021
18:54
3 minutes of walk breaks
15:23 RX