4 rounds for time of:
400-m run
1-minute handstand hold
Post time to comments.
Compare to 191126.
Scaling:
This pairing of dynamic and static movements should be completed quickly, with a fast running pace and nearly unbroken holds. Advanced athletes may choose to scale up and hold the handstands in free space.
Intermediate Option:
Can be completed as Rx’d
Beginner Option:
3 rounds for time of:
400-m run
1-minute plank hold
Fittestry | CrossFit Long Beach 
Steph: 14:28, modified. Subbed elbow plank for handstand hold
Nando: 18:44, Rx
22:19 RX Freestanding – OMG can you say shoulder pain? After yesterday’s WOD. Let’s go Rams!!
Man, seriously!
I could only do the first minute unbroken because my shoulders were so fatigued!
I assume you did yours freestanding?
Haha, glad it wasn’t just me being lame. Yeah, I had a ton of 1 second handstands…
Nevermind.
For some reason I didn’t see your comment that you did it freestanding.