WOD 01-16-2021

4 rounds for time of:

400-m run
1-minute handstand hold

Post time to comments.
Compare to 191126.

Scaling:
This pairing of dynamic and static movements should be completed quickly, with a fast running pace and nearly unbroken holds. Advanced athletes may choose to scale up and hold the handstands in free space.

Intermediate Option:
Can be completed as Rx’d

Beginner Option:
3 rounds for time of:
400-m run
1-minute plank hold

5 thoughts on “WOD 01-16-2021”

    1. Man, seriously!
      I could only do the first minute unbroken because my shoulders were so fatigued!

      I assume you did yours freestanding?

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