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WOD 01-18-2021

Complete as many rounds as possible in 20 minutes of:

4 strict pull-ups
8 push-ups with feet on a box
12 med-ball cleans

♀ 20-in.box, 14-lb. ball
♂ 24-in.box, 20-lb. ball

Post rounds completed to comments.

Scaling:
Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
2 kipping + 2 strict pull-ups
8 push-ups
12 med-ball cleans

♀ 10-lb. ball
♂ 14-lb. ball

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
4 assisted pull-ups
8 assisted push-ups
12 med-ball cleans

♀ 6-lb. ball
♂ 10-lb. ball

Tomorrow at 9:30am I will be doing this workout live on Youtube.

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7 thoughts on “WOD 01-18-2021”

  1. Nando: 10 + 9 reps, modified
    75# sandbag rows
    24” biz push-ups
    20# medball cleans

    Steph: 12 rounds + 5 reps, modified
    50# sandbag rows
    16” feet- elevated push-ups
    14# medball cleans

  2. Just got out new equipment on Friday, and sure enough the WOD required almost all of the new gear. Good WOD!

  3. Bryan

    Strict “ish” pull ups
    20” box
    2 x 10lb db cleans

    7 rounds + 14 reps

    I wanted to quit after 2 rounds. lol

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