Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups with feet on a box
12 med-ball cleans
♀ 20-in.box, 14-lb. ball
♂ 24-in.box, 20-lb. ball
Post rounds completed to comments.
Scaling:
Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
2 kipping + 2 strict pull-ups
8 push-ups
12 med-ball cleans
♀ 10-lb. ball
♂ 14-lb. ball
Beginner Option:
Complete as many rounds as possible in 15 minutes of:
4 assisted pull-ups
8 assisted push-ups
12 med-ball cleans
♀ 6-lb. ball
♂ 10-lb. ball
Tomorrow at 9:30am I will be doing this workout live on Youtube.
Fittestry | CrossFit Long Beach 
Nando: 10 + 9 reps, modified
75# sandbag rows
24” biz push-ups
20# medball cleans
Steph: 12 rounds + 5 reps, modified
50# sandbag rows
16” feet- elevated push-ups
14# medball cleans
Just got out new equipment on Friday, and sure enough the WOD required almost all of the new gear. Good WOD!
Well that’s good timing. You guys are welcome over here anytime if there is something you need.
Thanks for that Chad. We will take you up in that soon!
12 Rds + 4 Pull-ups RX
Bryan
Strict “ish” pull ups
20” box
2 x 10lb db cleans
7 rounds + 14 reps
I wanted to quit after 2 rounds. lol
Ha! I hear ya