3 rounds for time of:
30 pull-ups
400-meter run
Post time to comments.
Scaling:
This workout contains a high volume of pull-ups. Reduce the pull-up reps so that each round takes no more than 3-4 sets to complete. Try to maintain intensity on the runs.
Intermediate Option:
3 rounds for time of:
20 pull-ups
400-meter run
Beginner Option:
3 rounds for time of:
20 assisted pull-ups
200-meter run
Fittestry | CrossFit Long Beach 
Steph: 12:35, modified
Subbed 50# sandbag rows
Nando: 15:39, modified
Subbed 100# sandbag rows
Ooooh, you have a 100# sandbag? Very nice.
Not really. We have two sandbags that can both be 75# bags. I took Steph’s 25# bag insert and just stacked it on top of my 75#.
13:43 – Subbed ring rows (arm issue)