WOD 01-23-2021

Complete as many rounds as possible in 20 minutes of:

25 burpees
15 bodyweight back squats

Post rounds completed to comments.

Scaling:
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 reps ¾ bodyweight back squats

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats

3 thoughts on “WOD 01-23-2021”

  1. Steph: 6 rounds + 22 reps, modified
    12 strict burpees
    15, 50# sandbag squats

    Nando: 3 rounds + 47 reps, modified
    24 burpees
    25, 75# sandbag squats

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