WOD 01-25-2021

Martin
For time, with a partner:

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

Scaling:
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually. Examples of the Rx’d and home versions can be found here and here.

Limited Equipment Option:
For time, with a partner:

200 lateral jumps over a dumbbell
100 burpee snatches
50 dumbbell thrusters
100 lateral jumps over a dumbbell
100 hand-release push-ups
50 pull-ups
50 lateral jumps over a dumbbell
100 sit-ups
100 wall-ball get-ups


A little motivation for today:

https://www.crossfit.com/essentials/73-year-old-does-the-crossfit-games-open

5 thoughts on “WOD 01-25-2021”

  1. 30:36, limited equipment version with Stephanie
    Mostly as prescribed except partner wall ball tosses instead of wall ball getups.

    1. Wow… 30 minutes even with a missed movement? I think this one exceeds my daily energy expenditure threshold. Good thing I talked Alfredo into being my partner. I think a good workload split will be 30/70.

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