WOD 01-27-2021

4 rounds for time of:

15 GHD sit-ups
30 thrusters
45 double-unders

♀ 45 lb. ♂ 65 lb.

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Compare to 180619.

Scaling:
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.

Intermediate Option:
4 rounds for time of:
10 GHD sit-ups
30 thrusters
45 double-unders

♀ 35 lb. ♂ 45 lb.

Beginner Option:
3 rounds for time of:
15 sit-ups
30 squats
45 single-unders

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