WOD 02-06-2021

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post loads to comments.

Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

One thought on “WOD 02-06-2021”

  1. Past:
    11/04/20 = 95/105/115/125/135 – 140/145/150/155/160 – 165/170×4/145/150/155

    02/05/21 = 100/110/120/130/140 – 145/150/155/160/165 – 140/145/150/155/160

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started