WOD 02-08-2021

5 rounds of:

5 minutes of rowing
5 minutes of rest

Post distance rowed each interval to comments.

Scaling:
Newer athletes should reduce the number of rounds but can maintain the same row duration. Intermediate athletes can complete this workout as prescribed.

Substitution: If you dont have a rower, do Sumo deadlift high pulls with 45# men/35# women. Each SDHP equals 10 meters rowed.

Beginner Option:
3 rounds of:
5 minutes of rowing
5 minutes of rest

2 thoughts on “WOD 02-08-2021”

  1. Awful.
    Subbed 44# KB SDHP for rowing

    1: 101 reps
    2: 103 reps
    3: 100 reps
    4: 107 reps
    5: 109 reps
    Total: 520 reps or 5200 meters

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