WOD 02-09-2021

3 rounds for time of:

Run 800 meters
30 overhead squats

♀ 65 lb. ♂ 95 lb.

Post time to comments.

Scaling:
Reduce the load so you can complete large sets of overhead squats. Ideally, you’ll be able to complete the reps in 2-3 sets.

Intermediate Option:
3 rounds for time of:
Run 800 meters
30 overhead squats

♀ 45 lb. ♂ 75 lb.

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 overhead squats

♀ 22 lb. ♂ 35 lb.

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