WOD 02-24-2021

For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups

Post time to comments.

Scaling:
Avoid the GHD or reduce the reps if you do not have experience with it.

Intermediate Option:
Row 500 meters
50 sit-ups
Row 1,000 meters
30 sit-ups
Row 2,000 meters
20 sit-ups

Beginner Option:
Row 500 meters
30 sit-ups
Row 750 meters
20 sit-ups
Row 1,000 meters
10 sit-ups

One thought on “WOD 02-24-2021”

  1. 15:57 Subbed:

    Partner WOD w/Fernando:

    Partner 1: row until sitter upper is done
    Partner 2: 20 GHD or 40 Abmat / 40 GHD or 60 Abmat / 60 GHD or 80 Abmat

    Switch when done with sit-ups.

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