WOD 02-27-2021

Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings

Rest 2 minutes between rounds.

♀ 16-kg KBs ♂24-kg KBs

Post number of reps completed each round to comments.

Scaling:
Reduce the kettlebell load so you can move with limited rest on both the carries and swings. Deconditioned athletes may consider shortening the 5-minute interval to encourage a faster pace each round.

Intermediate Option:
Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds

♀ 12-kg KBs ♂20-kg KBs

Beginner Option:
Three 3-minute rounds of:
100-m farmers carry
Then as many reps as possible of:
3 burpees
7 kettlebell swings
Rest 2 minutes between rounds

♀ 10-lb. DBs ♂15-lb. DBs

2 thoughts on “WOD 02-27-2021”

  1. Fernando, modified:
    2, 50# sandbags for farmer carries
    44# kb swings

    Rd1: 2 rounds + 9 reps
    Rd 2: 1 round + 12 reps
    Rd 3: 1 round + 9 reps

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