WOD 03-09-2021

For time:

50 bar muscle-ups

Post time to comments.

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a muscle-up.

Intermediate Option:
For time:
30 bar muscle-ups

Beginner Option:
For time:
10 rounds of:
3 jumping pull-ups with slow descend
3 push-ups

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