4 rounds for time of:
Run 400 m
50 walking lunges
Post time to comments.
Scaling:
Reduce the volume to complete this workout in 16 minutes or less.
Intermediate Option:
4 rounds for time of:
Run 400 m
40 walking lunges
Beginner Option:
4 rounds for time of:
Run 200 m
25 walking lunges
Steph: 13:02, Rx
Nando: 14:58, Rx
Damn Stephanie! That was fast!
13:02
Good WOD!
13:51 RX
15:18 – Intermediate
Intermediate 15:59