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WOD 04-03-2021

10 rounds, each for time, of:

100-meter sprint
Rest 90 seconds

Post times for each round to comments.
Compare to 171217.

The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all out sprint.

Beginner Option:
6 rounds, each for time, of:
100-meter run
Rest 2 minutes


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