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WOD 04-05-2021

Michael
3 rounds for time of:

Run 800 meters
50 back extensions
50 sit-ups

Post time to comments.
Compare to 12-19-2020.


Scaling:
This Hero Workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option:
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups

Beginner Option:
3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings **
**25 AbMat
 sit-ups

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One thought on “WOD 04-05-2021”

  1. Steph: 28:26, modified:
    800m runs
    50, 20# medball good mornings (1st round only)
    PVC good mornings (rounds 2 & 3)
    50, Ab-mat sit-ups

    Fernando: 30:42, modified
    800m runs
    50, 50# sandbag good mornings
    50, Ab-mat sit-ups

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