21-15-9 reps for time of:
Parallette handstand push-up
Bar muscle-up
Post time to comments.
Compare to 160603.
Scaling:
Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.
Intermediate Option:
For time:
21-15-9 reps:
Handstand push-up
15-12-9 reps:
Bar muscle-up
Beginner Option:
21-15-9 reps for time of:
Assisted push-up
Assisted pull-up
Fittestry | CrossFit Long Beach 
Nando:
13:26, modified
Did as many HSPUs unbroken before switching to 35# DB shoulder presses (round 1: 6 reps. Round 2: 3 reps. Round 3: 1 rep)
21-15-9 C2B pull-ups
Steph: 16:14, modified
21-15-9
ring toe-nail muscle-up progressions
25# DB shoulder presses