WOD 04-19-2021

21-15-9 reps for time of:

Parallette handstand push-up
Bar muscle-up

Post time to comments.
Compare to 160603.


Scaling:
Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.

Intermediate Option:
For time:
21-15-9 reps:
Handstand push-up
15-12-9 reps:
Bar muscle-up

Beginner Option:
21-15-9 reps for time of:
Assisted push-up
Assisted pull-up

One thought on “WOD 04-19-2021”

  1. Nando:
    13:26, modified
    Did as many HSPUs unbroken before switching to 35# DB shoulder presses (round 1: 6 reps. Round 2: 3 reps. Round 3: 1 rep)
    21-15-9 C2B pull-ups

    Steph: 16:14, modified
    21-15-9
    ring toe-nail muscle-up progressions
    25# DB shoulder presses

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