WOD Tuesday 04-27-2021

5 rounds for time of:

15 strict handstand push-ups
15 strict ring dips
1,000-m row

Post time to comments.
Compare to 191220.


Scaling:
Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.

Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m row

Beginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row

3 thoughts on “WOD Tuesday 04-27-2021”

  1. Awwwwwfullll.
    This requires a LOT of mental toughness and I had very little of that today.

    33:22, modified and scaled.
    3 rounds only
    Subbed strict dB Shoulder press for HSPU
    Strict ring dips

    15 (rd. 1) 10 rounds 2 & 3 for both movements
    Subbed 800m run for 1000m row
    Rd. 1: 9:57
    Rd. 2: 21:13

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