Manion
7 rounds for time of:
Run 400 meters
29 back squats
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Compare to 120902.
Scaling:
This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
Intermediate Option:
5 rounds for time of:
Run 400 meters
29 back squats
♀ 75 lb. ♂ 115 lb.
Beginner Option:
4 rounds for time of:
Jog 400 meters
29 back squats
♀ 35 lb. ♂ 45 lb.
34:40, scaled
Completed 5 rounds
95# bar
400m runs
33:44 – Subbed 6 rounds and 95#