WOD Monday 05-03-2021

Complete as many rounds as possible in 5 min. of:

3 deadlifts
7 push presses

♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press

Post rounds completed to comments.
Compare to 180208.


Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

Intermediate Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 125-lb. deadlift, 55-lb. push press
♂ 185-lb. deadlift, 85-lb. push press

Beginner Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press

2 thoughts on “WOD Monday 05-03-2021”

  1. 2 rounds + 2 deadlifts, modified
    Used 2, 45# DBs for both movements
    5 deadlifts = 1 rep
    7 push presses = 1 rep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started