Design a site like this with
Get started

WOD Saturday 05-08-2021

4 rounds for time:

Run 400 meters
Rest 2 min.

Post time to comments.
Compare to 081024.

Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.

Beginner Option:
3 rounds for time:
Jog 400 meters
Rest 3 min.


2 thoughts on “WOD Saturday 05-08-2021”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s