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WOD Tuesday 05-11-2021

For max reps of each:

5 min. of double-unders
5 min. of clean and jerks
3 min. of double-unders
3 min. of clean and jerks
1 min. of double-unders
1 min. of clean and jerks

♀ 65 lb. ♂ 95 lb.

Post reps to comments.
Compare to 071202.


Scaling:
Many athletes will be able to complete this as prescribed, as the built-in time caps make this a good practice opportunity for those new to either of these exercises. This workout will be a very high volume for advanced athletes.

Beginner Option:
For max reps of each:
5 min. of double-under practice
5 min. of clean and jerks
3 min. of double-under practice
3 min. of clean and jerks
1 min. of double-under practice
1 min. of clean and jerks

♀ 35 lb. ♂ 45 lb.

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One thought on “WOD Tuesday 05-11-2021”

  1. 273/32/169/17/61/5 = 558 RX

    Calves still very tight from 400m runs a few days ago. This limited my double under production greatly.

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