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WOD Friday 05-14-2021

Hang squat snatch 1-1-1-1-1-1 reps

Post loads to comments. Compare to 191221.

Experienced athletes should work up to a moderately heavy single before starting the working sets and increase the weight for each set. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable, potentially adding reps for more practice.

Beginner Option:
Hang squat snatch 3-3-3-3-3-3 reps


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