Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 L pull-ups
♀ 95 lb. ♂ 135 lb.
Post rounds completed to comments.
Compare to 141014.
Scaling:
Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 kipping L pull-ups
♀ 75 lb. ♂ 115 lb.
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 assisted pull-ups
21 sit-ups
♀ 45 lb. ♂ 65 lb.
Fittestry | CrossFit Long Beach 
2 Rds + 12 Pull-ups – Subbed 45# plate on back push-ups, reversed order (pull-ups first)
3 rounds + 9 bench press, modified
Subbed 2, 45# DBs bench press
L-sit pull-ups we’re strict for rounds 1 & 2; needed to kip for round 3
3 rounds + 9 bench press, modified
Used 2, 45# DBs for bench
Did strict L-sit pull-ups for rounds 1 & 2; kipping l-sits for round 3