WOD Wednesday 05-26-2021

Complete as many rounds as possible in 20 minutes of:

21 bench presses
21 L pull-ups

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.
Compare to 141014.


Scaling:
Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 kipping L pull-ups

♀ 75 lb. ♂ 115 lb.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 assisted pull-ups
21 sit-ups

♀ 45 lb. ♂ 65 lb.

3 thoughts on “WOD Wednesday 05-26-2021”

  1. 3 rounds + 9 bench press, modified
    Subbed 2, 45# DBs bench press
    L-sit pull-ups we’re strict for rounds 1 & 2; needed to kip for round 3

  2. 3 rounds + 9 bench press, modified
    Used 2, 45# DBs for bench
    Did strict L-sit pull-ups for rounds 1 & 2; kipping l-sits for round 3

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