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WOD Friday 06-04-2021

Karen
For time:

150 wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target

Post time to comments.
Compare to 191219.


Scaling:
This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required to log your best time.

Intermediate Option:
For time:
150 wall-ball shots

10-lb. ball to 9-ft. target
14-lb. ball to 10-ft. target

Beginner Option:
For time:
75 wall-ball shots

♀ 6-lb. ball
♂ 10-lb. ball

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