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WOD Monday 06-07-2021

Friendly Fran

3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups

♀ 85 lb. ♂ 115 lb.

Post time to comments.
Compare to 200917.

Scaling:
Reduce the weight and choose a pulling modification that is challenging for 21 reps but allows you to keep moving.

Intermediate Option:
3 rounds for time of:
21 thrusters
21 pull-ups

♀ 65 lb. ♂ 95 lb.

Beginner Option:
3 rounds for time of:
21 thrusters
21 assisted pull-ups

♀ 35 lb. ♂ 55 lb.

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