Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
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Compare to 210601.
Scaling:
Refer to your workout notes from 2 weeks ago. Watch “Warming Up With SLIPS.” Experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.
6/2/21 – 255/285/305/315/320/325(fail)
Today – 255/290/310/320/325