WOD Tuesday 06-22-2021

Back squat 5-3-3-3-1-1-1-1-1 reps

Post loads to comments.
Compare to 071212.

Experienced athletes should attempt to back squat as heavy as possible for each set, while newer athletes should focus on mechanics.

One thought on “WOD Tuesday 06-22-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started