WOD Friday 07-02-2021

Last-Chance Qualifier Event 1
42-30-18 reps for time of:

Row (cal.)
Alternating dumbbell hang snatch

♀ 35-lb. dumbbell
♂ 50-lb. dumbbell

Post time to comments.

Scaling:
Reduce the loading on the dumbbell to avoid breaks on the snatches. This workout should be relatively short and if possible completed unbroken and with quick transitions.

Intermediate Option:
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch

♀ 25-lb. dumbbell
♂ 35-lb. dumbbell

Beginner Option:
30-20-10 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch

♀ 15-lb. dumbbell
♂ 20-lb. dumbbell

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