4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Post time to comments.
Compare to 161110.
Scaling:
This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance.
Intermediate Option:
3 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Beginner Option:
4 rounds for time of:
Lunge 50 meters
Run 150 meters
Fittestry | CrossFit Long Beach 
15:57, Rx? I did not wear a weight vest
13:42 – Crap, totally forgot the vest.
Beg. 13:49….