WOD Tuesday 07-27-2021

3 rounds for time of:

Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare 200325.

This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups

♀ 8-kg KB ♂ 12-kg KB

2 thoughts on “WOD Tuesday 07-27-2021”

  1. 14:37, Rx-ish
    Round 1: did 11, 70# Russian Swings then 11, 53# American swings
    Rounds 2 & 3: 21 American swings @ 53#

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