WOD Friday 07-30-2021

CrossFit Games Event 4
10-9-8-7-6-5-4-3-2-1 reps for time of:

Thrusters
Wall walks

♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.)

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Scaling:
While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your shoulder stamina will be even higher. Most athletes should scale the loading on the thruster so that each round can be completed in 1-2 sets. Newer athletes should reduce the overall volume and modify the wall walk.

Intermediate Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks

♀ 95 lb. ♂ 135 lb.

Beginner Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks, partially up the wall

♀ 45 lb. ♂ 65 lb.

One thought on “WOD Friday 07-30-2021”

  1. 7:38 – 135# thrusters

    Only finished 10 reps. Had to go to work. That’s my excuse for today (yes, I am a bitch. I am fully aware). Really though, I need to add wall walks to my warm up. They are so hard for me. I feel like I weigh 3oo lbs when I do them.

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