WOD Saturday 07-31-2021

For time:
550-yard sprint

Deadlift 5-5-5 reps

Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard.

Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a heavy set of 5, while newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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