WOD Tuesday 08-10-2021

Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 45-lb. DBs ♂ 70-lb. DBs

Post rounds completed to comments.


Scaling:
This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 35-lb. DBs ♂ 50-lb. DBs

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 assisted push-ups

♀ 15-lb. DBs ♂ 20-lb. DBs

One thought on “WOD Tuesday 08-10-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started