Deadlift 3-3-3-3-3-3-3 reps
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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 210629.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
95/135/185/225/255/285/305 – ran out of time
Nice. Ran out of time too…:)
75/95/115/135/165/185/205/225/235…