2 rounds for time of:
Run 1 mile
100 sit-ups
Post time to comments.
Compare to 180124.
Scaling:
Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable.
Intermediate Option:
2 rounds for time of:
Run 1,200 meters
75 sit-ups
Beginner Option:
2 rounds for time of:
Run 800 meters
50 sit-ups
Fittestry | CrossFit Long Beach 
30:35 – subbed 8 min row for run / All sit-ups included some kind of punching combination
Nice. Beg. 14:56