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WOD Friday 08-20-2021

Complete as many rounds as possible in 20 minutes of:

15-ft. rope climbs, 2 ascents
20 single-leg squats, alternating
40 double-unders

Post rounds completed to comments.
Compare to 151217.


Scaling:
Today’s movements are higher skilled. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
2 rope climbs, lying to standing
20 squats
40 single-unders

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