Push press 5-5-5-5-5 reps
Post loads to comments.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Push press 5-5-5-5-5 reps
Post loads to comments.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
94/114/135/144/155/165