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WOD Saturday 09-11-2021

3 rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.
Compare 200605.


Scaling:
These run efforts are all out. Try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less.

Beginner Option:
3 rounds for time of:
Run 600 meters
Rest 2 minutes

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