Design a site like this with WordPress.com
Get started

WOD Wednesday 09-15-2021

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.


Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

One thought on “WOD Wednesday 09-15-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s