WOD Monday 09-27-2021

50-30-20 reps for time of:

Thrusters
Pull-ups

♀ 45 lb. ♂ 65 lb.

Post time to comments.
Compare to 061207.


Scaling:
Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran.

Intermediate Option:
50-30-20 reps for time of:
Thrusters
Pull-ups

♀ 35 lb. ♂ 55 lb.

Beginner Option:
25-15-10 reps for time of:
Thrusters
Assisted pull-ups

♀ 15 lb. ♂ 22 lb.

2 thoughts on “WOD Monday 09-27-2021”

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