WOD Wednesday 09-29-2021

Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 200110.


Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement.

Beginner Option:
Thruster 5-5-3-3-3-1-1-1-1 reps

One thought on “WOD Wednesday 09-29-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started