Design a site like this with WordPress.com
Get started

WOD Tuesday 10-05-2021

Complete as many rounds as possible in 12 minutes of:

9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 40 lb. DBs ♂ 60 lb. DBs

Post completed rounds to comments.
Compare to 170628.


Scaling:
Choose a load that is challenging but allows you to move quickly through the short rep set for each movement. You will be breathing hard, and grip may be taxed, but try to minimize rest between movements.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 30 lb. DBs ♂ 45 lb. DBs

Beginner Option:
Complete as many rounds as possible in 9 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 20 lb. DBs ♂ 30 lb. DBs

Advertisement

One thought on “WOD Tuesday 10-05-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s