60 toes-to-bars for time
*perform 12 burpees at the start of each minute
Post time to comments.
Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.
Beginner Option:
50 hanging knee raises for time
*perform 5 burpees at the start of each minute
18:54 – I stuck with the 12 burpees but had to start skipping whole minutes pretty early. So no RX.
14:47, modified
12 burpees, minute 1
8 burpees, minute 2
6 burpees, minute 3 and on
Took 2 whole minutes off
14:47, modified
12 burpees, minute 1
8 burpees, minute 2
6 burpees, minute 3 and on
Took 2 whole minutes off