WOD Monday 10-18-2021

60 toes-to-bars for time
*perform 12 burpees at the start of each minute

Post time to comments.


Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
50 hanging knee raises for time
*perform 5 burpees at the start of each minute

3 thoughts on “WOD Monday 10-18-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started